Weigh In record (no journal entry) for 12 February 2019
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198.3 lb
Lost so far: 49.9 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1122 kcal
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Fat: 49.10g | Prot: 74.26g | Carb: 97.07g.
Breakfast: Poached Egg, 100% Whole Grains 12 Grain Bread, Avocados . Lunch: Chicken noodle vegetable soup. Dinner: Black Diamond Cheddar Style Slices, Butter , D'Italiano Original Thick Slice Bread, Turkey Noodle Soup (Home Recipe). more...
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3872 kcal
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Activities & Exercise:
Yoga - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 2.5 lb a week
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