Weigh In record (no journal entry) for 15 October 2012
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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3675 kcal
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Fat: 175.50g | Prot: 76.00g | Carb: 448.00g.
Lunch: Baked Potato Crisps - Original (1 oz), Shorti Turkey (double meat) w/pickles, lettuce. Dinner: Cup Noodles Chicken Flavor. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Magnum Mini. more...
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gaining 11.9 lb a week
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