Weigh In record (no journal entry) for 12 February 2019
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1861 kcal
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Fat: 81.40g | Prot: 98.70g | Carb: 171.69g.
Breakfast: Panera Bread Salmon Club Croissant (Half), Red Bull Red Bull (8.4 oz), Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Red Bull Red Bull (8.4 oz), Pineapple Juice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: UFood Grill Sweet Potato Mash. more...
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gaining 0.3 lb a week
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