Lotus1970's Journal, 12 February 2019

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 73.84g | Prot: 80.38g | Carb: 107.23g.   Breakfast: 365 Organic Steel Cut Oats, Chicken Thigh (Skin Not Eaten), ShopRite Light Jewish Rye Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Cooked Spaghetti Squash, Signature Cafe Baby Back Ribs. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1342 kcal

Activities & Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...