Weigh In record (no journal entry) for 12 February 2019
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1585 kcal
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Fat: 65.82g | Prot: 86.72g | Carb: 172.95g.
Breakfast: Lady Boss Lean Protein Powder, Water. Lunch: Birds Eye Steamfresh Meals For Two Grilled Chicken in Creamy Alfredo Sauce with Fresh Frozen Vegetables. Dinner: Cornbread (Home Recipe), Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Water, Jiffy Creamy Peanut Butter, Gala Apples, Madi K's Almonds, Grapes, Bigelow Tea Green Tea with Pomegranate. more...
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2402 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking for Weight Loss - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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