Weigh In record (no journal entry) for 12 February 2019
|
141.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
3264 kcal
|
Fat: 72.70g | Prot: 122.95g | Carb: 473.42g.
Breakfast: Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Regular Rolled Oats, Bananas, Kallo Nutritional Yeast Flakes, Ginger (Ground), Kirkland Signature Whole Fancy Cashews, Turmeric (Ground), Hot Water, Ginger (Ground), Dried Seaweed, Kallo Nutritional Yeast Flakes, Black Pepper. Lunch: Dole Tropical Gold Pineapple, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Giant Food Fresh Salsa, Hot Dog Pickle Relish, Lightlife Foods Smart Dogs Veggie Protein Links, No Evil El Zapatista Vegan Sausage, Alvarado Street Bakery California Style Complete Protein Bread, Pecans. Dinner: Hoody's Organic Honey Cashews, nuts.com Nuts.com dried tart cherries, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Crystal Geyser Sparkling Mineral Water, Vodka, France Pernod anisette liquor. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|