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alzulas
Journal
15 Oct 12
alzulas's Journal, 15 October 2012
alzulas's Profile
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Weigh In record (no journal entry) for 15 October 2012
150.0 lb
Lost so far:
5.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
770 kcal
Fat: 24.05g | Prot: 26.28g | Carb: 111.00g.
Breakfast:
chocolate light silk, coffee .
Lunch:
potato green bean birdseye.
Dinner:
Falafel salad.
Snacks/Other:
cinnamon teddy grahams.
more...
2062 kcal
Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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alzulas's weight history
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