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chuck2004
Journal
15 Oct 12
chuck2004's Journal, 15 October 2012
chuck2004's Profile
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Weigh In record (no journal entry) for 15 October 2012
170.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1166 kcal
Fat: 42.09g | Prot: 62.33g | Carb: 142.71g.
Breakfast:
Peanut Butter, Real Mint Jelly, Whole Wheat Bread.
Lunch:
Vegetarian Chili.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat.
Snacks/Other:
Almonds , Carrot Juice.
more...
1927 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
gaining 1.0 lb a week
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