Weigh In record (no journal entry) for 10 February 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1633 kcal
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Fat: 49.97g | Prot: 56.59g | Carb: 251.59g.
Breakfast: Бутерброд с Красной Икрой, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Запеченный Картофель, Суп Куриный с Вермишелью. Dinner: Coca-Cola Кола, Сырная Пицца с Овощами (Тонкая Корочка), Кофе Латте. Snacks/Other: Лук, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Груши. more...
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3199 kcal
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Activities & Exercise:
Driving - 1 hour and 34 minutes, Walking (slow) - 2/mph - 2 hours, Circuit Training - 52 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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