Weigh In record (no journal entry) for 11 February 2019
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 February 2019:
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1770 kcal
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Fat: 101.91g | Prot: 65.46g | Carb: 168.52g.
Lunch: Chives, Red Delicious Apples, Simple Truth Organic Baby Spring Mix, Avocados, Red Sweet Pepper, Sam's Choice Uncured Turkey Bacon, Kroger Tuna in Water, Extra Virgin Olive Oil, Onion Powder, Paprika, Sea Salt, Lemon Juice, Simple Truth Organic Stone Ground Mustard (Simple Truth Organic), Egg. Dinner: Chicken Nuggets, Cooked Green String Beans (Fat Added in Cooking), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Simple Truth Organic Original BBQ Sauce (Simple Truth Organic), Grapes. Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Carrots, Green Tea, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Superfood Bites - Chocolate (Kashi by Kids), Honey, Mozzarella Cheese, Great Value Organic Vitamin D Milk, Kashi Berry Crumble Super Food Combos Cereal (Kashi). more...
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gaining 2.2 lb a week
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