Weigh In record (no journal entry) for 15 October 2012
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2020 kcal
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Fat: 106.19g | Prot: 80.79g | Carb: 186.91g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger with 1/4 Lb Meat on Bun, Chicken Rice Soup. Snacks/Other: Reese's Pieces (Package), Dry Roasted Salted Peanuts, Adventure Bar. more...
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2513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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gaining 2.6 lb a week
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