Weigh In record (no journal entry) for 11 February 2019
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1989 kcal
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Fat: 89.15g | Prot: 120.79g | Carb: 184.15g.
Breakfast: Mt. Olive Jalapeno Slices, Specially Selected Sea Salt Pita Chips, Mission Avocado, Smoked Whitefish (Mixed Species). Lunch: Ham (Whole, Lean Only, Cured, Roasted), T. Marzetti Simply Dressed Pomegranate Salad Dressing, Goats Cheese (Soft), Red Sweet Pepper, Tomatoes, Dole Romaine Lettuce. Dinner: Simply Orange Simply Lemonade, Thick Crust Pizza with Meat. Snacks/Other: Granny Smith Apples, Blackberries, Ham (Whole, Lean Only, Cured), Jarlsberg Semi Soft Part-Skim Cheese. more...
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losing 0.4 lb a week
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