Weigh In record (no journal entry) for 11 February 2019
|
181.5 lb
Lost so far: 15.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
634 kcal
|
Fat: 50.08g | Prot: 30.92g | Carb: 14.53g.
Breakfast: Green Tea. Lunch: Coffee, Kerrygold Pure Irish Butter, Pork Spareribs, Prime Time Sweet Mini Peppers, Boiled Egg. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, Brie Cheese, Celery. more...
|
|
2394 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|