Weigh In record (no journal entry) for 11 February 2019
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209.4 lb
Lost so far: 13.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1718 kcal
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Fat: 85.32g | Prot: 63.52g | Carb: 174.21g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Coca-Cola Diet Coke, Wendy's Taco Salad . Dinner: Green String Beans Creamed or with Cheese Sauce, Ice Mountain Sparkling Mandarin Orange, Apple Barn Apple Butter, Unsalted Butter Stick, Pillsbury Grands! Homestyle Buttermilk Biscuits, Mashed Potato (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Butter or Sugar Cookie . more...
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losing 0.2 lb a week
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