Weigh In record (no journal entry) for 15 October 2012
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206.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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272 kcal
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Fat: 6.16g | Prot: 34.32g | Carb: 13.06g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg, 100% Liquid Egg Whites. more...
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gaining 3.5 lb a week
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198Adams's weight history
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