Weigh In record (no journal entry) for 15 October 2012
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2790 kcal
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Fat: 89.12g | Prot: 71.83g | Carb: 368.55g.
Breakfast: Bananas (Large), Peanut Butter, Quick Oats. Lunch: Butternut Squash Soup. Dinner: Sharp Cheddar Cheese, Hard Salted Pretzels, Cabernet Sauvignon, Milk Chocolate Nuggets with Almonds, Dry Egg Noodles. Snacks/Other: Twix Minis, Milky Way (Minis), Nectarines, Mountain Trail Mix. more...
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2226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.9 lb a week
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