Weigh In record (no journal entry) for 01 July 2010
|
180.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 July 2010:
|
772 kcal
|
Fat: 49.65g | Prot: 35.76g | Carb: 52.14g.
Breakfast: BACON, Cheddar Cheese, eggs. Lunch: diet soda, Green Beans, baked chicken. Dinner: diet soda, Low Carb 100% Whole Grain Wheat Bread, fish. Snacks/Other: jello cheesecake, CRYSTAL LIGHT, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Atkins Endulge Chocolate Coconut Bar. more...
|
|
2635 kcal
|
Activities & Exercise:
Driving - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Necho's weight history
|