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whew yesterday was a bad day, back on track today :-)
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1487 kcal
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Fat: 54.64g | Prot: 48.81g | Carb: 208.33g.
Breakfast: Grapes, Instant Oatmeal - Original. Lunch: French Fries (Medium). Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Green Peas (Frozen), Rice Sides - Yellow Rice. Snacks/Other: Walnut Brownies. more...
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losing 7.0 lb a week
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