Weigh In record (no journal entry) for 14 October 2012
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2751 kcal
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Fat: 186.47g | Prot: 185.53g | Carb: 64.10g.
Breakfast: soy sauce, chicken, Egg, bok choi, olive oil. Lunch: olive oil, fennel seeds, chicken, lettuce. Dinner: bell pepper, onion, lamb , chicken, lamb chop. Snacks/Other: Protein Bar, Atkins cookie dough. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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