Weigh In record (no journal entry) for 10 February 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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3608 kcal
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Fat: 126.58g | Prot: 182.73g | Carb: 410.74g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Rummo Spaghetti N.3, Lonza di Maiale (Filetto), Sugo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Nutella Nutella, Ultimate Nutrition Iso Sensation 93. more...
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losing 4.6 lb a week
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