Weigh In record (no journal entry) for 10 February 2019
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2019:
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1666 kcal
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Fat: 69.02g | Prot: 98.88g | Carb: 133.63g.
Breakfast: Tea (Brewed), Hard-Boiled Egg, Water. Lunch: Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, World Catch Wild Salmon, Trader Joe's Mini Heirloom Tomatoes, Water. Dinner: Trader Joe's Coffee Bean Blast Ice Cream, Water, Pinot Noir Wine, Carlson The Very Finest Fish Oil, Basmati Rice, Trader Joe's Kung Pao Chicken. more...
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2065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 0.5 lb a week
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