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i really couldn't believe that i lost any weight because we went out to eat twice this week and i ate ice cream... but i guess my calorie budgeting was good!
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1442 kcal
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Fat: 54.08g | Prot: 40.38g | Carb: 226.07g.
Breakfast: 37% Light Buttery Spread, Wheat Bread (Reduced Calorie), apple butter. Lunch: Special K Multi Grain Crackers, Cheese Wedges, amy's blackbean vegetable soup. Dinner: strawberries, semi-sweet chocolate, mushrooms, fat free parm, extra virgin olive oil, light pasta sauce, garden delight . more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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