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Last day of our water-fast. Today we start with chicken bone broth with some dried onion and a bit of carrot. Then some broth with all that, and a bit of tilapia for lunch. Unfortunately, we don't have salad in the fridge and the weather promises ice and snow. So, we'll focus on fish and green beans/green peas for dinner.
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283.8 lb
Lost so far: 6.2 lb.
Still to go: 118.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 February 2019:
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1454 kcal
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Fat: 77.03g | Prot: 128.01g | Carb: 68.80g.
Breakfast: Carrots, Egg, Dehydrated Onion, Celery, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Carrots, Dehydrated Onion, Mushrooms (Drained Solids, Canned), Wal-Mart Tilapia Fillets, Pacific Natural Foods Organic Chicken Bone Broth, Almond Butter. Dinner: Green String Beans, Butter, Butter Chicken Curry. Snacks/Other: Organic Valley Regular Cottage Cheese, Kroger Pork Rinds, Walnuts, Kirkland Signature Mixed Nuts (Pouch). more...
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losing 14.0 lb a week
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