MacMart's Journal, 14 October 2012

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Weigh In record (no journal entry) for 14 October 2012

154.5 lb Lost so far: 21.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:

738 kcal

Fat: 22.08g | Prot: 21.85g | Carb: 108.56g. Breakfast: Kruidenthee. Lunch: Ontbijtgranen. Dinner: Dieetella Light, Salami, Meergranenbrood, Bruine Bonensoep . Snacks/Other: Japanse Mix, Jodekoek, Leidingwater. more...

2076 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...

gaining 3.3 lb a week

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MacMart's Journal, 14 October 2012

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