Weigh In record (no journal entry) for 06 February 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2815 kcal
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Fat: 91.67g | Prot: 175.21g | Carb: 306.26g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Farro, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Ultimate Nutrition Iso Sensation 93, Lonza di Maiale (Filetto), Italiamo Pesto Siciliano, Barilla Pasta Integrale Spaghetti. Dinner: Kellogg's Special K Classic, Olio Extra Vergine di Oliva, Curtiriso Gallette di Mais, Lattuga, Pomodori, Uovo. Snacks/Other: Biotech USA Zero Bar, Bulk Powders Nuts About Whey, Daily Bread Pane di Farro. more...
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losing 3.1 lb a week
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