Weigh In record (no journal entry) for 01 July 2010
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290.4 lb
Lost so far: 19.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1982 kcal
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Fat: 44.38g | Prot: 173.70g | Carb: 242.76g.
Breakfast: Skim Milk, Body Fortress. Lunch: Great Value Light Key Lime Yogurt, White Chocolate Peanut Butter, Double Protein Bread. Dinner: Penne Rigate, Garlic and Herb Spaghetti Sauce, Shredded Cheese, Promise Fat Free Spread, Double Protein Bread, Boneless Skinless Chicken Breast. Snacks/Other: Lemon Berry Squeeze, Kiwi Strawberry Drink Mix, Skim Milk, Body Fortress. more...
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4315 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 2.0 lb a week
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amandabeth's weight history
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