amandabeth's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
298.0 lb Lost so far: 12.0 lb.    Still to go: 99.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2012:
1524 kcal Fat: 40.29g | Prot: 83.57g | Carb: 215.94g.   Breakfast: Butter, Sugar, Metamucil, Whole Grain Oatmeal. Lunch: Chicken Burrito Bol. Dinner: Banana, Skim Milk, Raisin Bran. Snacks/Other: Dannon Light & Fit Greek Strawberry, Mountain Trail Mix, Peach Mango Green Tea. more...
gaining 1.2 lb a week

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