Ann yaku's Journal, 12 July 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 29.71g | Prot: 28.41g | Carb: 132.16g.   Breakfast: Orange Juice, Cheerios. Lunch: Cucumber (with Peel), Red Tomatoes, Crab Cakes. Dinner: Imitation Crab, Sweet Roll. Snacks/Other: Cherry Yogurt, Coffee Cake. more...

3108 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...