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Ann yaku
Journal
25 Jun 12
Ann yaku's Journal, 25 June 2012
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215
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
1080 kcal
Fat: 44.16g | Prot: 40.25g | Carb: 134.25g.
Breakfast:
Cinnamon Sweet Rolls (with Raisins), Orange Juice.
Lunch:
Cheeseburger, Chicken or Turkey Rice Soup (Home Recipe).
Snacks/Other:
Ice Cream.
more...
2792 kcal
Activities & Exercise:
Sailing - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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