Ann yaku's Journal, 16 June 2012

21.8

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 21.34g | Prot: 38.44g | Carb: 75.50g.   Breakfast: Orange Juice, Oatmeal. Lunch: Pasta with Meat Sauce. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Boiled Egg. more...

3416 kcal

Activities & Exercise: Church - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...