Ann yaku's Journal, 28 February 2012

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 48.90g | Prot: 42.26g | Carb: 140.05g.   Breakfast: Orange Juice, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Instant Lunch Chicken Ramen. Snacks/Other: Sweet Roll. more...

3349 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...