Ann yaku's Journal, 30 November 2011

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

841 kcal

Fat: 21.23g | Prot: 27.91g | Carb: 142.63g.   Breakfast: Oatmeal, Orange Juice. Lunch: Pumpkin Pie, Baked Beans with Pork (Canned). more...

3239 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...