Ann yaku's Journal, 25 March 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

997 kcal

Fat: 20.70g | Prot: 30.08g | Carb: 174.73g.   Breakfast: Cinnamon Toast Waffles, Orange Juice, Oatmeal. Lunch: Creamy Rice Pudding, Voila! Beef Lo Mein. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3567 kcal

Activities & Exercise: Waterx - 1 hour, Water x - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...