Ann yaku's Journal, 27 October 2011

216.4

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 9.58g | Prot: 28.02g | Carb: 126.08g.   Breakfast: Orange Juice, Oatmeal. Lunch: Chunky Tomato Garlic & Onion Pasta Sauce, Ground Deer Meat, Penne. Dinner: Toasted White Bread, Mixed Garden Salad. more...

3766 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...