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Ann yaku
Journal
27 Jun 11
Ann yaku's Journal, 27 June 2011
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216
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
657 kcal
Fat: 14.65g | Prot: 22.18g | Carb: 111.80g.
Breakfast:
Tomato and Vegetable Juice (Low Sodium).
Lunch:
Cherry Tomatoes, Orange Soda (Cup), American Cheese, White Turkey (Deli Cut Rotisserie).
Dinner:
Instant Noodle Soup.
more...
3139 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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