Ann yaku's Journal, 21 December 2011

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 31.39g | Prot: 47.17g | Carb: 251.90g.   Breakfast: Banana, Orange Juice. Lunch: Corn, Bread Stuffing (Dry Mix), Ground Turkey (Cooked). Dinner: Cheese Pizza. Snacks/Other: Sweet Roll. more...

3203 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Water x - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...