Ann yaku's Journal, 10 December 2011

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 27.18g | Prot: 23.02g | Carb: 159.82g.   Breakfast: Banana, Orange Juice. Lunch: Chicken Soup, Noodles. Dinner: White Bread, Cold Cut. Snacks/Other: Powdered Donuts, 100 Calorie Nutty Buddy Bar. more...

3240 kcal

Activities & Exercise: Shopping - 1 hour, Water x - 1 hour, Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...