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Ann yaku
Journal
05 Aug 11
Ann yaku's Journal, 05 August 2011
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
889 kcal
Fat: 38.94g | Prot: 55.62g | Carb: 79.21g.
Breakfast:
Orange Juice, Toasted Whole Wheat Bread, Scrambled Egg.
Lunch:
Coleslaw, Fried Battered Fish.
Dinner:
New England Clam Chowder (Canned, Condensed), Steamed or Boiled Clams.
more...
3139 kcal
Activities & Exercise:
Desk Work - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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