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Ann yaku
Journal
01 Jul 11
Ann yaku's Journal, 01 July 2011
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217
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
843 kcal
Fat: 21.16g | Prot: 29.72g | Carb: 143.02g.
Breakfast:
Sweet Potato, Lowfat Bran Muffin with Fruit, Cheerios, Orange Juice.
Lunch:
Broccoli, Salmon.
Dinner:
Egg Salad Sandwich.
more...
3390 kcal
Activities & Exercise:
Water xz - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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