Ann yaku's Journal, 25 March 2011

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 44.92g | Prot: 38.35g | Carb: 226.93g.   Breakfast: Blueberry Muffins, Orange Juice. Lunch: Parrot Bay Coconut Shrimp, Budget Gourmet Stir Fry Rice & Vegetables, Tilapia (Fish). more...

3076 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...