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Ann yaku
Journal
25 Dec 10
Ann yaku's Journal, 25 December 2010
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225
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2010:
713 kcal
Fat: 18.59g | Prot: 19.36g | Carb: 123.87g.
Breakfast:
Fruit Punch (Frozen Concentrate, with Water), Orange Juice, Cheerios.
Lunch:
Potatoes & Mixed Vegetables, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Chocolate Cake (with Chocolate Frosting).
more...
2585 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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