Ann yaku's Journal, 09 February 2011

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 34.75g | Prot: 29.42g | Carb: 172.17g.   Breakfast: Orange Juice, Special K Cinnamon Pecan Cereal. Lunch: Shrimp Fried Rice. Dinner: Vanilla Creme Horn, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). more...

2956 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...