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225
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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983 kcal
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Fat: 31.44g | Prot: 38.48g | Carb: 139.70g.
Breakfast: Bananas, Orange Juice, Oatmeal. Lunch: Shrimp Spring Roll, Chinese Stir Fry, P.F. Chang’s Combo Fried Rice. Dinner: Crab Rangoon, Shrimp Spring Roll. more...
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4057 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Badminton - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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