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229
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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978 kcal
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Fat: 27.22g | Prot: 20.01g | Carb: 178.30g.
Breakfast: Honey Clusters Cereal. Lunch: Apple Juice, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Bananas, Plain Waffle. Snacks/Other: Danish Pastry. more...
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3621 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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