Ann yaku's Journal, 05 November 2010

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 16.40g | Prot: 38.75g | Carb: 166.88g.   Breakfast: Pineapple. Lunch: Fruit Yogurt (Nonfat), Spaghetti with Meat Sauce (Entree). Dinner: Fruit Flavored Sports Drink (Low Calorie), Fried Egg Sandwich, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tapioca Puddings. more...

3839 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...