Weigh In record (no journal entry) for 11 December 2010
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1196 kcal
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Fat: 44.27g | Prot: 41.02g | Carb: 160.52g.
Breakfast: Muenster Cheese, English Muffin, Orange Juice, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese (Dry Mix). Dinner: Toasted Pumpernickel Bread, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Cantaloupe Melons. more...
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3294 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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