Ann yaku's Journal, 08 November 2010

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 19.64g | Prot: 37.77g | Carb: 103.84g.   Breakfast: Orange Juice, Instant Oatmeal. Lunch: Grapes, Boneless Skinless Chicken Thigh. Dinner: Sweet Cinnamon Bun, Pumpernickel Bread, Lettuce Salad with Assorted Vegetables. more...

2999 kcal

Activities & Exercise: Golf (cart) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...