Ann yaku's Journal, 30 October 2010

227.2

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 19.70g | Prot: 19.34g | Carb: 119.44g.   Breakfast: Orange Juice, Cantaloupe Melons. Lunch: V8 Diet Splash Tropical Blend, Chili No Beans Entree (Canned). Dinner: Tapioca Puddings (Fat Free), Fried Rice. Snacks/Other: Twinkies Golden Sponge Cake with Creamy Filling. more...

3076 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...