Weigh In record (no journal entry) for 01 July 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1521 kcal
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Fat: 77.99g | Prot: 73.98g | Carb: 123.82g.
Breakfast: Scrambled Egg, Cheddar Cheese, Shedd's Spread Light Spreadable Margarine, healthy life100% Whole grain Bread. Lunch: Baked Original Potato Crisps, French Onion Dip, Pasta Salad, Fried Chicken Tenders, Chicken Salad Sandwich. Dinner: Low-Sugar-Chocolate Chocolate Chip Cookies, Low-Fat Ranch Dressing 2, Hot Chicken Salad. more...
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3551 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour and 45 minutes, Desk Work - 2 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 7 hours and 55 minutes, Housework - 4 hours and 50 minutes. more...
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losing 7.0 lb a week
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