-Diablo's Journal, 08 February 2019

187.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4114 kcal

Fat: 140.37g | Prot: 179.68g | Carb: 573.42g.   Breakfast: Apples, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Ambari Nutrition Hot Cakes, Syrup. Lunch: Tombstone Double Top Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kiwi Fruit, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Casey's Taco Pizza, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: General Mills Cinnamon Toast Crunch Churros. more...

4745 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 13 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (Bodybuilding) - 2 hours, Sleeping - 4 hours and 30 minutes. more...